Brainhacker by Dave Farrow

Author:Dave Farrow
Language: eng
Format: epub
ISBN: 9781637741412
Publisher: BenBella Books
Published: 2022-11-24T00:00:00+00:00

Success Image Hack

One tool to keep focused and positive is the Success Image Technique. This is similar to the idea of the happy place image (page 129), but instead of taking you away from a stressful moment, it makes you feel strong and confident to handle the moment. It’s a way to tap into powerful experiences from your past.

Step One: Search your memory for times when you felt strong or unbeatable. These are often rare situations, and not the cliche times when you graduate or win something. They’re points that marked a massive change in your life.

Step Two: Make the image clear by visualizing the story before and after it to reinforce the feeling of greatness.

Step Three: Practice bringing it up when you start to feel stressed. Either link it to the situation you dread or make a habit of going to this image when you want a confidence boost. Powerful emotional situations can interrupt the pattern of stress and shock you out of fear and panic.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.